Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin! Dark chocolate If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people. Fatty fish  Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts. Red grapes Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals. However, this compound is found only on the skin of the grapes! Since red wine is made from such grapes, studies suggest that this beverage may also have this beneficial compound. However, no conclusive evidence has been found to support if there is enough of this compound in a glass of wine. Avocados One of the superfoods that have become popular in recent years is avocado and for good reasons! The healthy fats found in the fruit are known to moisturize and hydrate the skin, making it supple and soft. According to a study, a high intake of these healthy fats in avocados led to “supple and springy” skin in over 700 women participants.

A while back, attention-deficit hyperactivity disorder (ADHD) was dubbed hyperkinetic disorder since it was believed to be related only to hyperactivity and weak impulse control. But, today, it is known that symptoms can range from inability to concentrate, impulsiveness, low frustration tolerance, and disorganization, among others. To manage ADHD, it is imperative to build healthy habits to strengthen focus and accomplish goals. Here are some easy tips that can help deal with the condition. Tips to efficiently manage ADHD Educate yourself It is imperative to first understand the condition and its impact on a person’s life. It’s best to research authentic sources and talk to healthcare professionals. Learning how the brain operates, what symptoms one could have, and accepting them is the first step to managing ADHD. Eat and sleep right Peaceful, recuperative sleep is a great way to regulate moods and maintain focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics for at least an hour before lying down. This makes it easier to fall asleep. Aside from this, eating foods rich in protein increases dopamine. Certain whole grains, fruits, and vegetables will positively impact the brain’s ability to concentrate, plan and organize. Fish oil supplements are also vital for better managing ADHD as they are rich in omega-3 and help with one’s memory and focus. Exercise efficiently Sustained exercise may significantly lessen or reverse the negative effects of trauma. Physical activities also promote brain efficiency and learning abilities. Even half an hour of vigorous exercise can help the neurotransmitters in the brain by giving them an instant boost. Manage tasks systematically People diagnosed with ADHD often get overwhelmed by tasks and errands as it becomes hard to prioritize one out of many. Here’s when a simple system of making a to-do list comes in.

Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs. That said, let’s quickly take a look at the fruits that those with diabetes can consume guilt-free. Tips regarding consuming fruits for diabetics One essential thing to remember for people with diabetes is to ditch canned fruits and dried fruits, as they are loaded with added sugar. Instead, opt for organic, fresh-from-farm fruits and consume them in the rawest form possible. While juicing the fruits is not a great idea, they can be had in the form of smoothies, as they retain the fiber. Berries Strawberries, mulberries, blackberries, blueberries, and all other kinds of berries are good fruit choices for people with diabetes. Packed with fiber and antioxidants, these taste good and keep one feeling full for a long time. To make dessert or breakfast more interesting, one can add berries to non-fat yogurt. Tart cherries This fruit dominates the food chart for diabetes, as it is one of the potent sources of antioxidants. In addition to that, it also helps fight inflammation, which is the root cause of many diseases and illnesses.  Peaches This soft fruit tastes great and contains metabolism-boosting potassium that benefits a person with diabetes in many ways. Additionally, the fruit contains nutrients and vitamins that help lower the risk of cardiac issues, which are potential risks for diabetics. Apples, bananas, oranges, mangoes, pears, and dates are fruits low in glycemic index (GI), which means they raise one’s blood sugar slowly. If these fruits are eaten in decent quantities, one will be able to keep their blood glucose levels in check, whereas pineapple and watermelon are high in GI, and they must be eaten in moderation and at best avoided.

Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase. Unhealthy eating habits Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems. Stimulants in the environment Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache. Stress Stress is one of the major triggers of migraine headaches. And it does not necessarily relate to the psychological stress one might experience on a hectic day. Physical overexertion during workouts, jogging, and running beyond one’s limits also lead to stress. Daily lifestyle Sleep deprivation or any form of sleep disturbances can trigger severe migraine headaches. A good night’s sleep is crucial for the body and the brain to rejuvenate and be ready for a full day of work. Interestingly, some people have also suffered from these headaches due to excessive sleeping. A proper balance has to be maintained. Hormonal changes Women experience a number of changes in their hormonal cycles during menstruation, pregnancy, and even menopause.

Refrigerators have become an indispensable part of our lives, and the satisfaction of getting a cold drink on a hot summer day is irreplaceable! However, did you know that while the refrigerator keeps the drinks and food cold inside, it has a massive carbon footprint that heats up the planet? Let us understand how refrigerators contribute to global warming and see if any preventive measures can be taken to lower its effects. How does it work? The refrigerator has refrigerants which are liquid cooling agents that change their state of matter in a continuous cycle that sucks in heat from the environment inside the room and releases this heat outside in the form of gas. Refrigerants Chlorofluorocarbons or CFC were the most common type of refrigerants used in fridges and even ACs, however, after extensive study and research, it was understood that these CFCs are responsible for breaking down the ozone layer. Two other new forms of less potent refrigerants were then used, called HFCs or hydrofluorocarbons or HCFCs hydrochlorofluorocarbons, which are still in use today. While these are not as harmful to the ozone layer, they are strong, intoxicating greenhouse gasses. According to a report by BBC, the cooling industry accounts for about 10% of global CO2 emissions, making refrigerators a climate calamity. Prevention and experimentation While the basic technology used behind the cooling system of a refrigerator is as old as 1902, countries have come together to reduce the use of these harmful refrigerants and replace them (if not entirely) with alternative refrigerants. Unfortunately, this hasn’t been a successful experiment yet, but efforts are still on. Ammonia, some hydrocarbons, and even CO2 are relatively less potent than HFCs or HCFCs, and some brands like CocaCola, PepsiCo, and even Unilever are introducing these alternate refrigerants in their products. Complications The alternative refrigerants are not as effective as the ones used already.

The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices. Given below is a list of foods that may reduce the risk of osteoporosis. Foods that help decrease the risk of osteoporosis Foods containing calcium An important nutrient to build bone strength is calcium. It also benefits heart functions, nerves, and decreases the risk of blood clotting. According to the USDA Food Composition Databases, dairy products such as yogurt, milk, and cottage cheese are rich sources of calcium. Other calcium-rich foods include dark green veggies like kale, collards, broccoli, turnip greens, canned salmon, sardines, nuts, and tofu. Protein and magnesium-rich foods While calcium builds strength, proteins help the bones gain the required levels of hardness. One should have a minimum of 15 grams of protein from every meal. Protein-rich foods include poultry, fish, eggs, beans, nuts, peanut or almond butter, and sunflower seeds. Another important mineral that should be added to meals is magnesium. Assorted nuts and some seeds are rich sources of magnesium. Foods rich in vitamins C and K Vitamin D is a fat-soluble element that forms on your skin after you have been exposed to the sun’s rays. It is important for calcium absorption and the functioning of bone cells. Vitamin C-rich foods include oranges, lemons, tomatoes, kiwis, and red peppers. According to research, women who have vitamin K deficiency are likely to get bone disorders like osteoporosis. Add vegetables like Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage to your meals. Managing osteoporosis In some osteoporosis cases, doctors may recommend lifestyle changes along with other OTC or prescription remedies.

Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays. But before you head out to buy this essential piece of accessory, it is important to bust some myths. Expensive is effective Contrary to what the price tag is often associated with, it is not the factor fit to determine the effectiveness of sunglasses. If you are looking for a pair of sunglasses that does their job well, you need to ensure that they provide UV protection. Check the label to be sure. The price tag does not necessarily have to be higher for the lenses to their required job. Darker glasses equals better protection The number of UV rays being filtered out or passing through the sunglasses is an important factor when looking for eye protection. However, the darkness of the shade of the glasses is not what protects the eyes from UV rays. Sunglasses that are labeled UV safe are either treated with protectants or made of a certain type of plastic polymer. Essential only on sunny days Sometimes, it can be difficult to open your eyes due to the glinting sun rays on a rainy day or when the roads are still covered in inches of frozen ice. UV rays do not get more damaging in summer and then dial it back for the rest of the year. They could reflect off the surface of the snow and damage the eyes instead of cutting a direct path. It is, therefore, necessary to have a pair of UV protection sunglasses on all through the year if protecting your eyes is a priority.

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor. Here are five toxic smells that commonly trigger migraines. Pollutants Before exploring the classifieds section for migraine doctors near me, understand how air pollution can trigger migraines. Even limited exposure to vehicle exhaust or inhaling pollutants in the air released by industries are bad for such headaches. Some people may also experience discomfort upon inhaling the smell of asphalt. Vehicles driving at high speeds create friction and churn up the bitumen, a product used for paving the road. Inhaling the fumes can cause headaches. Strong fragrances Perfumes rank among the most common triggers of migraine headaches. The potent alcohol and chemicals used in manufacturing cologne or perfumes increase smell sensitivity. Inhaling even a small amount of this fragrance can lead to swelling blood vessels that stimulate the nerve centers linked to processing pain. Chemical products Even basic solvents and detergents used for home cleaning can trigger and worsen migraine headaches. These products are made with chemicals that release volatile organic compounds (VOC) fumes in the surroundings when applied to the surface for cleaning. The pungent odor tends to linger for a while and causes inflammation of the sinuses. Prolonged exposure is harmful to those who already have severe migraine. Even paint, wood treatment liquids, floor cleaners, building materials, and supplies that contain formaldehyde or carcinogens can trigger migraines. Gasoline While some people enjoy the smell of gasoline, for many, the fumes can trigger severe headaches upon exposure. In fact, comprehensive studies have been conducted at gas stations to identify workers who have been exposed to the odor throughout the day.