
tech
5 common smartphone habits to avoid
Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with a smartphone. However, while the gadget can make life easier, it is vital to use it correctly. Here are five harmful smartphone habits to avoid. Not using a case Whether a budget flip phone, a massive tablet, or a smartphone, all have glass screens and are susceptible to breakage if they fall. Therefore, it is always better to use a case on the device, especially outdoors. Using them without a cover might make their design stand out, but replacing a broken screen or back panel can be expensive. Besides using a case, install a screen protector to keep the display free from scratches. Always checking the phone Many have a habit of checking notifications on their phones throughout the day, whether at work or home. Of course, one might need to check specific important texts urgently, but not all of them. Checking the phone constantly may not have immediate effects, but it can gradually diminish a person’s ability to concentrate. And the lack of focus can affect an individual’s personal and professional lifestyle. As a workaround, we recommend turning off unimportant notifications and assigning specific times of the day for checking and replying to messages. Using the phone before bed Many love watching their favorite web series, movies, or random videos on social media platforms before going to bed. Doing this exposes the eyes to a blue light emitted from the screen. This light can suppress melatonin levels, a chemical in the brain required to moderate sleep. The lack of melatonin may keep an individual awake longer and affect their sleep cycle.