A brain disorder that leaves your body impaired. That is how one would define Parkinson’s disease. It results in one’s body trembling and becoming extremely stiff, almost rendering the person immobile. The person finds it extremely difficult to walk, balance himself, and coordinate his brain to do body movements. The condition aggravates with time and leads to several other problems like behavioural changes, irregularities in sleep patterns, depression, and memory failure. Here are some ways in which you can prevent the occurrence or aggravation of Parkinson’s disease: Consume fresh and raw vegetables Vegetables contain B vitamin folic acid in large amounts. It has proved to be very effective when it comes to reducing the risk of Parkinson’s disease. Make sure that fresh and preferably boiled vegetables form a large part of your diet. Green vegetables like spinach, Brussels sprouts, collard greens, and broccoli are known to be rich sources of B vitamin folic acid. It is not difficult to procure these vegetables from the market. If you have a garden, you can grow most of these there. Make green tea your choice of beverage The fact that green tea is healthy is well-known. Apart from having antioxidant properties, it helps vastly in safeguarding the body against several harmful diseases. Parkinson’s disease is primarily a disorder associated with the brain and green tea has several properties that help in keeping the brain healthy. Green tea protects and nourishes the neural network of the brain and helps in its functioning. It also reduces the level of dopamine in the brain tissue. Just be a little cautious when you shop for green tea. Opt for a high-end brand as the lower or lesser-known brands tend to have fluoride content in high quantities which affects the brain adversely. Regular exercise Doing exercise regularly is important not only for physical health, but it also helps in keeping you mentally healthy.

While taking medications for any pain, like backache, toothache, or headache, might offer instant relief, you should know that they often have some long-term side effects. As an alternative, some simple home remedies and certain foods can help alleviate pain. The natural treatment options and foods mentioned below are effective ways to manage pain. That said, it is advisable to seek medical advice before you make any lifestyle changes. Hot water bath This is an excellent therapy to alleviate pain affecting the bones, muscles, and tendons. Soaking in hot water helps relieve joint aches and lower back pain. If the pain results from anal fissures, open sores, or hemorrhoids, soaking the hindquarters in warm water can relieve irritation, itching, and spasms in the sphincter muscle. Doing this twice or thrice a day is best for effective pain management. You can also add a few tablespoons of Epsom salt to the water. Epsom salt helps with muscle aches by relaxing tense muscles and reducing inflammation. Turmeric Turmeric is often used to add flavor and yellow color to dishes. It is an excellent home ready to alleviate pain, as it contains curcumin, an antioxidant that protects the body from damage-causing free radicals. Turmeric is beneficial to relieve inflammation and pain related to osteoarthritis, a common form of arthritis. The spice is also helpful in treating other conditions like psoriasis, indigestion, an upset stomach, and ulcers. Heat and ice A common and effective pain management technique is applying heat and ice directly to the area where you are experiencing pain. An ice pack applied to strained muscles, ligaments, and tendons helps reduce inflammation and swelling. Once the inflammation goes down, heat reduces the stiffness caused due to strains and sprains. An ice pack also lessens the severity of a headache. For pains caused due to arthritis, moist heat packs (warmed in the microwave) help relieve the discomfort.

Pregnancy is a term that refers to the period during which the development of a fetus takes place inside a woman’s womb. Once the pregnancy stage passes successfully, the woman gives birth to a child. There are certain signs or symptoms, which indicate that a woman is pregnant. While many may be common knowledge like morning sickness, others may not. Here are some of the most important pregnancy symptoms you should know about. Fatigue Fatigue, or feeling tired, is one of the most common pregnancy symptoms. During the early stages of pregnancy, the progesterone level increases sharply. In high quantities, progesterone can put a person to sleep immediately. The blood sugar level drops considerably and the rate of production of blood increases. All this consumes a lot of energy and makes you feel weak. Swollen breasts Swelling in the breasts is one of the earliest pregnancy symptoms. Around two weeks after a woman gets pregnant, her body goes through hormonal changes that contribute towards making the breasts tender or swollen. When you feel any such abnormalities, you must consult a doctor. Bleeding When you suffer from some bleeding in the vagina, there is a chance that you could be pregnant. This is called implantation bleeding. It takes place when a fertilized egg gets attached to the outer covering of the uterus. This usually happens between ten to fourteen days post the fertilization process. The blood has a lighter shade to it. Nausea Nausea, also known as morning sickness, is one of the earliest observed pregnancy symptoms. A woman might feel a sense of nausea around two weeks after the first stage of conception. One of the main causes behind nausea is an increase in the level of estrogen. Estrogen causes the stomach to empty itself at a slow pace, which, in turn, leads to nausea.

A sexual condition is the inability to have a satisfactory sexual relationship with a partner. When hormones and neurological pathways do not work in sync, sexual desire could be hampered. This can affect the quality of life and even raise some serious concerns over the patient’s medical and mental well-being. If a man faces any kind of issue or hindrance during sexual activity, it indicates a sexual condition. It should be taken seriously and evaluated accordingly. What causes sexual conditions in men? Physiological causes If you are suffering from a high amount of stress or anxiety because of work or any other reason, it will have an adverse effect on your sex life. A discord in the relationship with your partner can also lead to a sexual disorder. Sometimes, you may also fail to be aroused because of body image issues or being conscious or nervous about your performance. Other physiological reasons include suffering from depression and fatigue. Physical causes Different kinds of medical conditions affect your sexual health. Some of these conditions are the heart and vascular diseases, hormonal imbalance, drug abuse, and neurological disorders. Other physical causes include alcoholism, substance abuse, testosterone deficiency, hyperthyroidism, and taking certain medications like anti-androgens or opioid analgesics. What are the risk factors of a low sex drive in men? The main factors that contribute to a diminished sex drive or sexual desire in men are: Smoking Malnourishment Aging, as testosterone levels drop as you grow old Illegal substance consumption Medications for prostate cancer, pain, and benign prostatic hyperplasia If you notice any of these risk factors in your life, we recommend speaking to a doctor immediately. How do you treat sexual conditions? Consult a doctor Visit a doctor and share with him details of the sexual condition you are facing. We understand that you may find it difficult or feel conscious about talking about their lack of sexual desire or inability to initiate a sexual relation.

The human body has many essential body parts, and one of the most crucial parts of the body is the mouth. It entails a lot of different functions such as: Take in food as well as drinks Breathe in the air around It helps with kick-starting the process of digestion as the teeth chew the food you eat Helps in speaking and singing Since there are many different mouth and teeth problems, here are some of the most common home remedies you can adopt to cure them. Home remedies for toothache There are many home remedies that you can adopt to get rid of toothache: Saltwater rinse To use a saltwater rinse, we recommend you mix half a teaspoon of salt into a warm water glass and use it as mouthwash regularly. Cold compress Applying a cold compress to the area of a toothache can help in reducing the pain. When you apply a cold compress, the blood vessels of that particular area are constricted. Hence, it is highly advisable to go for it. Hydrogen peroxide rinse A hydrogen peroxide rinse also helps in relieving pain as well as inflammation. It not only kills bacteria but also reduces plaque and then starts healing bleeding gums. Garlic Garlic has been used for medicinal properties since time immemorial. It not only kills harmful bacteria but can also help in relieving pain. To use this remedy, you crush a garlic clove and then use it to create a paste to the affected area. Peppermint tea bags Peppermint tea can be used for numbing pain and then for soothing sensitive gums. To do this particular, allow an old used tea bag to cool down before you apply it to the affected area. Some other remedies that you can use as remedies include the following:

The constant lifestyle changes and the increasing number of stressors have caused mental health problems to become prevalent in recent times. Having a pet can be extremely helpful to comfort and support you through difficult times. And if you are already a dog parent, you can check out how to register them as your emotional support animal. Emotional support animals are different from service/therapy animals. While they are don’t have the same rights or therapy training as service dogs do, certain factors set them apart from regular pets. Here’s how to register a dog as an emotional support animal: 1. Approach a certified mental health provider When requesting Emotional Support Animal (ESA) rights for your dog, it is important to remember that there is no official registration database for ESAs. Instead, you require a recommendation letter from a certified mental health professional. You can get this letter from your own mental health provider or make an appointment with one. You can also apply through a reliable online ESA letter service like Emotional Pet Support, ESA Doctors, or CertaPet to register a dog as a support animal. 2. Choose the right type of ESA letter Different types of ESA letters are given to a pet owner depending upon their needs. A certified ESA letter for housing will allow you to reside with your ESA even in no-pets accommodation. A travel confirmation makes your pet eligible to travel with you in the cabin without additional charges for airlines that accept ESAs. In these cases, the animal must fulfill the airline’s requirements for pets, so it is better to check with your airline about their ESA programs before traveling. You can also choose to get a house and travel combo ESA letter to meet both needs. 3. Receive an ESA Letter The ESA letter that you receive must follow certain guidelines to be accepted everywhere.

Dental veneers are thin shells placed in front of the teeth to improve their overall appearance. They are customizable and can hide or cover stains, chipped teeth, and even unevenness. This article shall cover the procedure to get dental veneers, the overall results obtained, and the typical costs involved. Procedure to get dental veneers The procedure to get dental veneers can vary depending on the type that you will choose. The most commonly used dental veneers are porcelain veneers and resin-based veneers. Porcelain veneers The first step to making porcelain veneers is taking an impression of the teeth. The mold is sent to a laboratory to create a custom porcelain veneer. In the meanwhile, doctors will give the patients a temporary veneer. Once the permanent ones return from the lab, doctors will have a fitting session to check if they are a good fit or no and make adjustments accordingly. Lastly, the porcelain veneers will be bonded to the teeth. Resin-based composite veneers The dentist will start the process by cleaning and reshaping the teeth. Once this is done, they will bond the resin-based composite onto the teeth and sculpt it accordingly. They will also adjust the color to make the fitting look as natural as possible. Results of dental veneers It’s important to note that dental veneers only exist to amplify the appearance of the teeth, which is why it is essential to obtain results that are satisfactory to the individual. Veneers are used mainly to cover the front teeth. Results can be seen immediately after the dental veneers have been bound to the teeth. It is advisable to avoid chewing on hard objects and chewing on food with the back teeth instead to prevent damage to the veneers after they have been fitted. Costs of dental veneers Since veneers only enhance the smile’s appearance, they are considered cosmetic surgery and are usually not covered under insurance.

Is your body having a hard time digesting lactose? Well, you’re not alone! It’s said that around 75 percent of people in the world are lactose intolerant. But, instead of going dairy-free and missing out on essential nutrients, it makes sense to switch to lactose-free milk products. If you’re wondering what lactose-free milk is and what are the best lactose-free milk products in the market, read this article till the very end. What is lactose-free milk? To put it simply, lactose-free milk contains nearly all the same ingredients as regular milk, except the problem-causing ingredient, lactose. Milk free from lactose is produced by adding an enzyme called lactase to regular cow’s milk. This enzyme breaks down lactose in the body, aiding digestion in lactose-intolerant people. It’s crucial to not confuse lactose-free milk with dairy-free milk. The former is made from real dairy, while the latter is made from plant-based alternatives such as soy, almond, coconut, and others. This also means that lactose-free milk has the same nutrient profile as regular milk — protein-rich, and high in micronutrients like calcium, phosphorus, vitamin B12, and riboflavin. Top lactose-free milk products Here are some of the best lactose-free milk products: Organic Valley 2% Lactose-Free Milk This is most people’s go-to lactose-free milk choice. It contains only 2% fat, making it suitable for those looking for a low-fat variety. This milk is from pasture-raised cows, and the brand claims that it contains more omega-3s and conjugated linoleic acid (CLA) than regular milk. The product is also certified USDA Organic, non-GMO, and free from all harmful chemicals and preservatives. LACTAID® Whole Milk All lactose-free milk varieties from the brand Lactaid are made from 100% real dairy. If you’re looking for simple whole milk, this product is an excellent choice. It’s full of protein, calcium, vitamin A, and vitamin D, which are some of the vital nutrients the body needs for optimum health.