ADHD, short for Attention Deficit Hyperactivity Disorder, is a mental health condition commonly observed in children between the ages of 3 and 7. It can also be diagnosed later in life and continue into adulthood if left untreated. ADHD primarily affects one’s behavior patterns, making one seem restless, have trouble concentrating, and feel hyperactive. While the disorder can be treated with remedies and behavioral therapy, certain foods can help ADHD patients manage their symptoms better. Can food affect ADHD? Yes, studies show that food and ADHD are closely associated. A Harvard study has proven that people who eat healthily are able to regulate their emotions better, manage stress, and enhance their brain functions. What foods should ADHD patients avoid? People with ADHD must be mindful of their eating habits because certain foods tend to aggravate its symptoms. Candies It is advised for one to reduce or completely stop having foods with refined sugar and saturated fat. The refined carbs in packaged sugar candies trigger a quick spike, followed by a crash in blood glucose levels. While the spike causes hyperactivity, the crash in sugar level leaves people feeling spacey, confused, and inattentive. Cakes and frosting Cake mix and frostings are loaded with artificial sweeteners and refined sugar, which causes hyperactivity. So, people with ADHD specifically should avoid them. Patients with a sweet tooth can instead opt for healthy sweet snacks like dates, fruits, homemade peanut butter, and more. Caffeine Caffeine, classified as a nervous system stimulant, hampers blood flow to the brain. Excessive caffeine consumption can result in nervousness, anxiety, rapid heartbeat, restlessness, migraines, and sleeplessness. This might trigger ADHD symptoms. Soda and energy drinks Carbonated soft drinks, soda, and energy drinks contain additives, including sugar, artificial sweeteners like high-fructose corn syrup, artificial colors, and other stimulants that exacerbate ADHD.

Colorectal cancer, sometimes called colon cancer, is the fourth most common cancer among men and women. It develops in the colon (the large intestine), where healthy cells rapidly mutate and multiply out of control, leading to cancerous growth. Early screening and treatment can help prevent the disease’s progression. Doctors also suggest a nutrition plan and lifestyle changes to help manage the symptoms. Here are some foods colon cancer patients may include in their meal plans. Fatty fish Omega-3 fatty acids found in fatty fish are known to help reduce the effect of inflammation in several diseases, including cancers. Studies show that salmon, tuna, sardines, and mackerel significantly lower the risk of colon cancer, especially among women. Protein Proteins are the building blocks of muscle tissue and are crucial for maintaining immunity, especially after a cancer diagnosis. However, patients must opt for lean protein sources, like chicken and turkey. Eggs are also an excellent poultry alternative to increase natural protein intake daily. Colored vegetables Cruciferous and non-starchy vegetables are rich in fiber, essential nutrients, antioxidants, and vitamins A, B, and E, which are necessary for fighting cancer-causing free radicals. Broccoli, kale, cabbage, artichokes, cucumbers, carrots, celery, okra, cauliflower, and spinach are a few examples. These can be had steamed, baked, or even in the form of a salad. Antioxidant-rich fruits Adding fruits to the nutrition plan can actively fight cancer-causing free radicals, lowering the risk of colon cancer. Popular options include blueberries, blackberries, raspberries, pears, bananas, and apples. Oranges are also suitable as they are a great source of vitamin C, which boosts immunity. Dairy products Dairy is rich in calcium, vitamin D, and, most importantly, healthy probiotics that support digestion and help prevent complications linked to digestive tract disorders. Studies indicate foods like milk and yogurt contain active enzymes and acids that prevent colon polyps from forming in the rectum.

The colon is the largest part of the large intestine that is connected to the anus through the rectum. Colorectal (colon) cancer is a health condition where the cells in the colon or rectum grow uncontrollably. Colon cancer starts as polyp growths that are removable in the early stages. However, without proper diagnoses, the symptoms of this disease may often be misidentified and left untreated. So here are four early signs of colorectal cancer: Anemia Anemia is a deficiency of red blood cells that can cause tiredness, weakness, and shortness of breath. Anemia can be brought on by gastrointestinal complications, heavy menstruation, or trauma/surgery. However, someone who loses blood because of colon cancer is also susceptible to developing this condition. Blood in stool People with colon cancer may notice blood in their stools or rectal bleeding as an early sign of the disease. The stools may also appear black or dark, indicating dried blood. The intensity of the symptom will differ based on how far colorectal cancer has progressed. Fatigue In most instances, one mistakes fatigue as a symptom of being tired. But if one’s energy levels are low even after adequate rest, it might be a sign of colorectal cancer. Cancerous cells can use up a lot of energy in the body, leading to fatigue. Abdominal cramps Most people experience abdominal cramps at some stage in their life. However, when the symptom lasts for a long time and becomes unbearable, it might be a sign of colorectal cancer. That is because colon cancer develops in the large intestine, which may disrupt bowel movements and result in bloating, cramping, and abdominal pain. Treatment options Doctors may recommend certain treatment options to manage the condition. Popular prescriptions are: Avastin® (bevacizumab):  Avastin® can work with chemotherapy to prevent the growth of tumors.

Immune thrombocytopenia, commonly referred to as ITP, is a health condition where a person bleeds excessively and easily, even during minor injuries. This bleeding is because of a low platelet count, which prevents the blood from clotting as it usually does. Many patients also experience purplish bruises or tiny dots on the skin that look like a rash. Read on to learn about the foods for managing immune thrombocytopenia and those best avoided. Foods that help Fresh fruits and veggies Fruits and vegetables are filled with antioxidants, vitamins, minerals, fiber, folate, and other nutrients. Folate, in particular, has been linked to improved production of platelets. It also supports the function of the platelets in the blood. The best folate-rich leafy greens are spinach, kale, cabbage, and collard greens. Among fruits, one can choose oranges, papaya, and bananas. Healthy fats Not all fats are bad for overall health. A few types, known as healthy fats, are found in nuts, nut butter, avocados, and seeds. They are mainly unsaturated and contain tons of other nutrients essential for the body. Individuals with immune thrombocytopenia often feel fatigued, and these healthy fats help fight this symptom without compromising overall health. Lean proteins Proteins are considered the building blocks of the body. They help strengthen muscles, repair wear and tear, and form an essential component of many processes. A sufficient protein intake can help prevent drops and spikes in energy levels throughout the day. It can also help build stamina and strength and reduce exhaustion. Patients can get their daily dose of protein from poultry, beans, lentils, seeds, and even fish. Foods to avoid Processed meats Certain foods may do more harm than good when managing immune thrombocytopenia, and processed meats are one of them. Items like bacon, sausages, and hot dogs contain unhealthy and saturated fats that could lead to cardiovascular diseases.

Traditional Medicare covers a lot of medical expenses after you turn 65. Hospital insurance (or Part A) helps people pay for inpatient hospital stays, skilled nursing facilities, hospice, surgery, and home care. Medical insurance (or Part B) covers doctor’s visits, outpatient care, preventive services, and medical equipment and supplies. Despite these provisions, there are some significant gaps in Medicare coverage. Here’s a brief look at what is not covered by traditional Medicare: Dental care Routine dental services such as fillings, cleanings, and X-rays are not covered by Medicare. It only covers some dental services that people may get as a part of their hospital stay. The Medicare Advantage plan covers some extra services, but those looking for holistic dental insurance may need a separate coverage policy. Eye exams Eye exams for glasses or contact lenses are not covered under Medicare. The glasses and lenses themselves are not covered either. Medicare Part B partially covers one pair of glasses or contacts for people undergoing cataract surgery. Hearing aids The cost of hearing aids and the exam required for getting hearing aids are also not covered by Medicare. However, diagnostic hearing exams may be covered if prescribed by a doctor. Opting for the Medicare Advantage plan may be better for people seeking additional hearing benefits. Long-term care Although people over 65 have a high chance of needing long-term medical care since Medicare does not entirely cover it. 100 days of care at a skilled nursing facility may be covered after a qualifying three-day in-patient stay, along with a daily coinsurance charge if the doctor recommends it. After 100-days, patients must cover their costs. Deductibles and coinsurance Original Medicare requires some amount of out-of-pocket spending in the form of deductibles and coinsurance. There is no cap on Original Medicare spending. Those opting for Medicare Advantage will have to pay out of pocket, but there is a $7,500 cap on this spending in 2022 (and $8,300 in 2023).

The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS: Saturated fats High saturated-fat foods can negatively impact MS patients. They can increase LDL levels and lead to stroke, atherosclerosis, and heart attack issues. In addition, foods like cheese, butter, red meat, and processed meat are prominent sources of saturated fats. MS patients are advised to avoid or restrict the intake of these foods. Sugar The harm sugar can cause to the body is common knowledge. It can cause increased inflammation, lethargy, weight gain, and more. Lack of activity and increased inflammation can, in turn, result in frequent flare-ups and worsening of symptoms. Therefore, you should avoid sweets, desserts, and sugary drinks.

Having strong and shiny hair is a big part of everyone’s dream. Not only does taking care of hair require scalp protection and using the right products, but it also needs nutrition. Each hair strand contains a tough protein called keratin that needs to be nourished and fortified with vitamins and minerals, making hair a great giveaway for one’s inside health. Some foods that can help one achieve fuller, healthier-looking hair include: Salmon:  Salmon, sardines, and mackerel are rich sources of Omega-3 fatty acids, which protect the body from disease and impart shine to the hair. Greek yogurt:  Greek yogurt is enriched with Vitamin B5 (or pantothenic acid), which can help prevent hair thinning and loss. Spinach:  Spinach is packed with nutrients like Vitamin A, iron, beta carotene, folate, and Vitamin C. These nutrients work together to improve scalp and hair health. Guava:  Guavas are filled with Vitamin C, which helps protect hair from breakage. Sweet potatoes:  Sweet potatoes contain high amounts of an antioxidant called beta-carotene, which turns into vitamin A in the body and protects against dull, dry hair. Beta-carotene can also be found naturally in other foods like carrots, pumpkins, cantaloupes, and mangoes. Cinnamon:  Cinnamon can help improve blood flow in the body, which brings nutrients to the hair follicles, helping one maintain healthy hair. Eggs:  A lack of biotin in the body can lead to hair loss and brittle fingernails. Eggs are a rich source of biotin, protein, and iron and can help improve overall hair health. Other foods that can help improve hair health include oysters, iron-fortified cereals, and lean poultry such as chicken or turkey. Some people may face unexplained hair loss in patches due to auto-immune disorders such as alopecia areata. The causes of this disease are unknown, and it can affect anyone regardless of age, sex, or gender, but most cases tend to develop before a person reaches the age of 30.

Crohn’s is an inflammatory bowel disease (IBD) that affects a person’s digestive tract, primarily the intestines. If mismanaged, it can lead to complications, including specific cancers. Since the disorder affects each person differently, there is no standard list of healthy foods for all patients. However, studies show that some food items tend to soothe Crohn’s flare-ups and provide relief, which doctors may recommend after considering the patient’s symptoms and other factors. Yogurt Unsweetened, natural yogurt is rich in probiotics. It contains digestion-friendly bacteria that help reduce stomach inflammation. However, yogurt is not recommended for those who are lactose intolerant. Overnight oatmeal Diarrhea is a common sign of Crohn’s disease. Overnight oatmeal can help tackle this problem by absorbing water from the gut. Since oats contain high levels of soluble fiber, soaking them overnight makes them easier to digest. Berries Strawberries and blueberries digest quickly and have antioxidant properties that protect cells from damage. Other low-fiber, fast-digestible fruits like ripened bananas and watermelon can also help soothe the gut and provide instant energy. Salmon Salmon is a versatile food that can be grilled, broiled, or baked. Its high content of omega-3 fatty acid reduces inflammation, while its high potassium content maintains the body’s fluid balance during flare-ups. Sweet potatoes Sweet potatoes are abundant in manganese, potassium, specific amino acids, and vitamins A, C, and B, making them a top anti-inflammatory food. Pureeing the potatoes makes them easier to digest and get absorbed by the body. But their skin must be peeled off since it is fibrous and could flare the symptoms. Seaweed Another underrated food that helps ease inflammation is seaweed. It is rich in antioxidants and other essential minerals and vitamins. Fermented foods with seaweed regulate gut bacteria and protect cells from damage. Turmeric A popular Asian spice, turmeric is rich in curcumin, a compound with potent anti-inflammatory and antioxidant properties.