There are dozens of teeth whitening products available in stores today. But just because they are readily available, it does not mean they are safe for use. These products might contain strong chemicals that harm your teeth over time. Instead of shelling out dollars on these products, turn to effective at-home teeth whitening remedies. Here are some cheap and effective ways to attain stain-free teeth without expensive products or procedures! Remedies to use at home for stain-free teeth Baking soda One of the most effective teeth whitening remedies involves brushing the teeth with baking soda. The kitchen staple is said to have natural whitening and antibacterial properties that make for a great at-home oral health treatment. Make a paste out of water and baking soda and use it as a teeth cleanser a couple of times a week. Correct food choices Foods that contain high amounts of magnesium and potassium are known to possess whitening properties. Chewing on raw fruits and veggies can help get rid of the plaque. Additionally, avoiding staining drinks like turmeric lattes, tea, coffee, and wine is also helpful. Fruit peel As absurd as it sounds, rubbing fruit peels is one of the effective ways to whiten teeth at home. Given the positive buzz around this natural remedy, it might just be worth rubbing peels of lemons, oranges, and/or bananas on your teeth. It is best to consult a dentist before doing so. Hydrogen peroxide Hydrogen peroxide is another at-home teeth whitening remedy that can be easily adapted. The solution works as a bleaching and an antibacterial agent. You can mix it with baking soda and make a paste out of it, or mix it with mouthwash and use the solution to rinse your mouth before brushing your teeth with a regular toothpaste. Oil pulling Traditionally an Indian remedy, oil pulling is a practice that benefits overall oral health.

Lipsticks are one of the most commonly used beauty products. There are hundreds of different shades available across a dozen-odd cosmetic brands that promise the best look. Simply narrowing down a few options and selecting one of them can become quite a cumbersome task, especially for first-timers. This is also why you must pay attention to the following lipstick mistakes women generally make. Here are a few to avoid hereon. Not buying organic products Many popular lipstick formulas can contain heavy metals like lead, phthalates, and parabens to increase the product’s shelf life. But regular use of such lipsticks increases the risk of health complications that can be triggered by these chemicals. Instead, opt for brands that boast organic formulas made from natural ingredients which are safe to use daily. Skipping lip primer or liner If you are using a matte lipstick, there are two extra steps to get the preferred shade. Firstly, use a lip primer before any matte lipstick; it applies smoothly and makes it last longer. Secondly, outline the lip with a highlight liner to ensure you don’t apply too much or too little lipstick. Find a matte lipstick shade to create a base template and explore available liner options to complete the look. Using the wrong shade Lipstick colors stand out from the rest of the makeup, so you need to be extra careful about choosing the right shade. Ensure you do not choose lip shades in contrast with your skin tone. The lips might look smaller if you pair a red lipstick shade with fair skin or light nude with dark or wheatish skin. You need to find the right balance of colors to get that perfect pout. Not using a good moisturizer Lipsticks do not give a seamless look on dry or cracked lips.

Sensitive skin is susceptible to toxic body care products, inferior fabric quality, and poor laundry detergents. A heavy detergent with chemicals, preservatives, and artificial fragrances can seep into the fibers of one’s clothing. So, once these ingredients come in direct contact with the skin, they can lead to allergic reactions and skin conditions. Therefore, here are six detergent ingredients to look out for that are known to irritate sensitive skin and must be avoided. Petroleum distillates Petroleum distillates, also known as naphthas, are used to remove stubborn stains like grease, but they can irritate the skin because they are made from synthetic crude oil. According to a study, exposure to petroleum distillates over an extended period of time can even result in cancer, lung damage, lung inflammation, and mucous membrane damage. Sodium Laureth Sulfate (SLS) SLS, a common ingredient found in detergents, is frequently added to produce foam, even in soaps and shampoos. However, SLS irritates the skin and triggers psoriasis, eczema, and rosacea. People with sensitive skin or those who are prone to allergies should look for detergents without SLS. Bleach Bleach, an ingredient commonly used in detergents, brightens garments, especially white ones, by converting UV radiation to visible light. The ingredients can be found hidden under the ‘optical brighteners’ term. However, bleach can cause allergic reactions on sensitive skin and irritate one’s eyes and lungs. Additionally, it is also poisonous to aquatic life. Formaldehyde Formaldehyde is an inexpensive preservative and an antibacterial ingredient found in detergents and dishwashing liquids. Exposure to the substance on a regular basis might irritate the respiratory system, eyes, and lungs and trigger allergic reactions such as eczema and contact dermatitis. Phosphates Phosphates, especially sodium tripolyphosphate, are known to soften hard water. Despite being useful for washing clothes, the ingredient has been outlawed in many states because of its harmful effects on the environment.

People try a range of devices to maintain the health of their teeth. Among all these products are dental night guards, devices that serve multiple purposes for maintaining oral health. As for their popularity, studies show that the night guard market may grow to about $1,627 million by the end of 2030. For those planning on getting one, here are five benefits of using a dental guard. Read on to know. Prevents tooth damage Several individuals suffer from bruxism, a condition where one unknowingly clenches or grinds teeth while sleeping. The condition may also be triggered subconsciously when the person is awake or due to mental stress. Using a dental guard may help protect the teeth from damage by cushioning the teeth at all times. Reduces jaw pain and headaches Bruxism often leaves one with terrible headaches when they wake up due to the stress applied to the jaw. Here’s where wearing the dental guard at night will curb the condition, which may help reduce further complications. Improves quality of sleep Excessive cleaning or grinding of teeth at night may often lead to one waking at odd times through the night. And this may hamper the number of hours one sleeps. The lack of appropriate rest might leave one feeling fatigued the following day. Therefore, the night guard will help prevent them from waking up accidentally and improve their sleep quality. Curbs snoring A clenched jaw can create breathing problems, which may lead to snoring, a phenomenon that may disturb the individual’s partner at night. By using a guard for the teeth at night, one can ensure that their jaw is kept separate from one another. Doing so will improve their breathing and curb the amount they snore. Cuts dental costs When one grinds or clenches their jaw, they are prone to enamel loss, damage to preexisting filling, and the chipping or breakage of teeth.

Finding the best skincare routine and habit requires a lot of trial and error. Every person has a different skin and body type, meaning each skin type requires a customized routine to maintain healthy-looking skin. In addition to choosing the best skin care products, it’s critical to avoid a few common skin care mistakes to stop flare-ups and uncomfortable acne. Here are some common skincare and makeup mistakes to avoid for maintaining radiant and healthy-looking skin. Not cleansing face before bed People frequently neglect to wash their faces before bed after a long day. The skin gathers a lot of dirt, oil, and pollution from the outside, and failing to clean up at night can result in inflammation and breakouts the following day. It is critical to wash the face after returning home every day to remove the dirt. To keep the skin hydrated and healthy, use a mild cleanser with moisturizers like glycerin or botanical oils. Use facial wipes throughout the day to avoid having oily or dull skin. Wearing heavy makeup every day Daily use of layered makeup is unhealthy for the skin. A thick layer of makeup clogs skin pores, causing dead skin cell buildup and the formation of blackheads, whiteheads, and acne. So, cut back on the habit of wearing a lot of makeup and switch to a few products instead. To avoid breakouts and acne, remove all of your makeup before going to bed. Use a water-based, non-comedogenic, and chemical-free cleansing lotion for softer skin. Not using sunscreen Skipping sunscreen exposes the skin to a variety of harmful environmental factors. Overexposure to UV rays can cause skin cancer, wrinkles, pigmentation, skin irritation, tanning, and sunburn. Applying a layer of protection to the body will prevent all these skin problems. Always wear at least SPF 30 sunscreen on your face, neck, and hands when leaving the house.

Skin wrinkles are a natural byproduct of aging, certain lifestyle habits, or stress. Wrinkles can develop when the natural moisture and elasticity of the skin start wearing off over time. Wrinkles can give make the skin look dull and tired. To prevent such premature signs of aging for as long as possible, one can make lifestyle changes such as choosing certain foods and exercising daily. Some other natural treatments for wrinkles are: Applying coconut oil Both coconut oil and castor oil are equally effective in countering the onslaught of skin wrinkles. To get rid of wrinkles, one should apply coconut oil under their eyes and other affected areas and gently massage the oil using a circular motion. One needs to do this every night before bed and leave the oil on the skin overnight. To avoid getting the hands oily, one can use cotton balls to apply the oil. Applying avocado paste To make use of avocadoes as an anti-wrinkle agent, one needs to peel and remove the pit. The pulp that remains needs to be mashed into a smooth paste. Then, one can simply apply this paste to their face or other vulnerable areas. After keeping it on for 30 minutes, one can rinse it off while showering. Avocado paste is an effective, natural, and completely toxin-free treatment for premature wrinkles. It also nourishes the skin and cleanses its pores, bringing a glow to whoever uses this treatment regularly. Using banana masks Banana is loaded with vitamins and natural oils that nourish the skin and eliminate dark spots. Additionally, it contains potassium, a nutrient that moisturizes the skin to reverse the wrinkling process. One needs to mash bananas into a smooth paste and apply it to their face, leaving it for about 15 to 20 minutes before washing it off.

Psoriasis is an autoimmune disorder that causes scaly and red patches on the body. The symptoms aggravate during a flare-up that can be triggered by weather, food, or stress, among many other factors. While doctors advise against applying any makeup on the affected areas during a flareup, one can use such products on other days. So, here are a few makeup tips for covering psoriasis patches without worsening the symptoms: Prep the skin This is the first step for putting on makeup, irrespective of whether one has psoriasis or not. Prepping the skin will help the makeup stick to the skin without looking cakey or patchy. So, one should start by cleansing and moisturizing the skin. It is best to use a gentle cleanser and an emollient-based moisturizer that works for one’s skin type. Check the ingredient label Psoriasis makes the skin highly sensitive, so one should make sure the product they use does not trigger a flare-up. Most common products contain several irritants. So, it is important to read the label carefully and check all the ingredients. Products that are hypoallergenic, fragrance-free, and made for sensitive skin are must-haves when dealing with psoriasis. Choose cream- or liquid-based products Psoriasis makes the skin dry. So, excessive use of powder-based products can further take moisture away from the skin. As a result, products like foundation and concealer powders can aggravate the symptoms of psoriasis. Further, liquid-based formulations can provide better coverage. Nevertheless, one can choose sheer or dewy finish products for a natural look. Avoid products with glitter Some products may contain sparkles or glitter to highlight the areas where they have been applied. As the goal of makeup here is to cover up psoriasis patches, one should avoid applying such products, especially on the patches one doesn’t want to accentuate.

Growing a beard can be fun, but maintaining it requires work. While one may believe that the secret to a luscious beard is just letting it grow and trimming it occasionally, facial hair may require further care. Further, making a few mistakes while grooming can result in the beard growing in an uneven manner. To help one steer clear of such outcomes, here are some of the most common beard grooming mistakes to avoid: Maintaining a high neckline This is arguably the most common beard grooming mistake one can make. Beards are defined by the neckline, and an inch of facial hair can be the difference between a beard looking great or like a chin strap. So, one should avoid trimming their beard all the way up to the jawline. Ideally, one should trim the neckline of their beard where the head connects to the neck, just above the Adam’s apple. This gives one a great side profile. Moreover, the additional neck hair provides a fuller look to the beard. Trimming at the wrong time Waiting too long before trimming or trimming too often can lead to undesirable results. If one waits too long, they end up sporting a primal, unwashed look. On the other hand, if one trims their facial hair too often, they expose themselves to more frequent cuts and bruises on the cheeks, jaw, and neck. Ideally, men should grow their beards for about 3 months before trimming them. Additionally, getting rid of wild hair every month or so helps keep a stable beard. Combing before brushing Brushing the beard right after waking up can help untangle the knots, after which combing will be less painful. However, if one combs their beard first, the teeth run into several knots, and untangling them all at the same can be painful.